
The asparagus looks like he might kill me...
I’ve been meaning to let you all know how the Meatless Month of May has been going.
I meant to do it on a Monday, but then there was the crazy dream I had to share.
And then I was feeling all inspired to work on my WIP, so I couldn’t sit here typing about food when there were characters asking to come out and do their thing.
Rather than wait until next Monday, just so I can call the post “Meatless Monday”, today I shall update you.
First off, it’s going well! I haven’t had any meat all month and I am not finding that I miss it terribly. I mean, don’t get me wrong, if someone offered to make me breakfast as I type this that involved copious amounts of thick cut bacon, the temptation would be great. But for the most part, I’m not even thinking about the lack of meat.
We’ve been eating lots of quinoa, lentils, pasta with veggies – everything has been sort of thrown together at the last minute. You know what? It all tastes good.
Lentils? Use the seasonings you like on meat. No big secret there.
Veggies? If they are fresh, a quick sautee’ with olive oil is all it takes.
In a rush and can’t cook? Coscto carries a perfectly suitable Eggplant Parmigiana in the frozen section. It’s not exactly calorie friendly, but I’ll get to why that doesn’t seem to matter much.
Now I know that some of you are sitting there thinking, “Will you just give us a recipe, already?” So I did choose one item I made so far this month that I will share, since it involved more than dumping onions and garlic in a pan, followed by any other veggie in the fridge.
But first, some of the side effects of my meatless month.
I’m down five pounds, ya’ll. (Yes, I said ya’ll…I was born in the NorthEast, but I’ve been in the South a LONG time. Sometimes it creeps in.)
I haven’t been doing any special exercise routine. Unless you count dancing to “The House of Tom Bombadil” with Jonas.
I have been eating ice cream and bread and the like with wild abandon.
And I am still DOWN five pounds.
I guess filling up on healthy grains and veggies agrees with me. Enough that I can fill the spaces with Pumpkin Pie Ice Cream.
My other concern with this experiment was our budget.
Healthy eating tends to be expensive. It sounds like it should be cheaper, but when you start looking at “fake” meat products, tofu, and the like, the grocery bill climbs VERY fast.
My solution was to primarily buy “unpackaged” foods. Bulk lentils and grains. Fresh produce. Cheese.
End result? So far, the weekly grocery bill is down considerably. I’d say 35% cheaper.
What does this mean? Well, aside from the fact that with the leftover weekly funds I can save for other items, like new clothes, when we are at the end of our experimental month, we can reintroduce meat back into our diet. But now, it will be happy meat. And only once a week (or every other week).
Any drawbacks from the experiment? Eating out CAN be difficult. Or eating at a friend’s home. But there is generally a workaround available.
Ok, ok. As promised, a recipe.
Roasted Garbanzo and Walnut Quinoa
1 can Garbanzo Beans (I used can, so I didn’t have to soak, blah blah blah)
1/2 C Walnuts
1/2 Onion (I use sweet onions, but red would be delish too)
Half to Whole Head of Garlic
1 C quinoa
Olive Oil
Lemon Chevre
Set oven to 375. Pour garbanzos, walnuts, chopped onion and garlic cloves/head (you can leave the skins on, but if you do, stick the garlic head/cloves in the corners of the pan rather than scattered throughout) in a large ziploc bag. Add generous amount of olive oil. Add salt and a pinch of cumin. Feel free to be creative with your spices. Close bag and shake it to evenly distribute the oil and seasoning.
Dump all of that goodness onto a cookie sheet and stick it in the oven. I probably let mine cook for about 30 minutes (welcome to the Amber school of Cooking…it’s a lot of “about” and “some”). You want the garlic to be be softened and the garbanzos to have a nice roasted taste and color. Don’t OVER cook – you don’t want crunchy beans.
Cook 1 C quinoa on stovetop (2 C water, bring to boil, then down to low…just like rice). If you want more flavor, you can cook the quinoa in broth.
Slide everything off the cookie sheet into a pan. If you left the garlic skins on, you’ll want to pop the garlic out of the skins before putting them in the pan (that’s why you stuck them in corners where you could easily find them). Dump your finished quinoa in the pan. Give it all a good toss.
Voila! Top with some crumbled lemon chevre. Or feta. Or any nice crumbly cheese that you love.
If you want a little something extra, fry an egg and put that on the very top. The yolk running in adds some extra goodness.
There you have it! I may post another recipe or two before the month is over. I meant to have a photo, but I was ravenous when it was done cooking. Maybe next time.
Currently Listening to: Jonas making his blocks talk and laugh at each other